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What Exercises Can Be Done for Osgood-Schlatter Disease? This program will bulletproof your knees for anything life throws at you! Learn more HERE! This program will expose you to various knee and lower body strengthening and stabilization exercises supported by science.
ISOMETRIC EXERCISES OSTEOPOROSIS HOW TO
The Knee Rehab Program is a physical therapist developed, step-by-step program that teaches you how to optimize your knee health. Prior to the closing of the growth plate, is important to find ways to manage and improve symptoms during the adolescent years so that children can stay active and maintain a healthy lifestyle during this critical time.ĭealing With Knee Pain Currently? We Have The Solution For You! Wanna hear some really great news? Osgood-Schlatter disease typically fully resolves with the closing of the growth plate in later adolescent years, and 90% of individuals respond extremely well to appropriate exercise prescription, modalities, and functional strengthening (1). This is due to the addition of repetitive loading of the lower extremity with these particular sports. So who does Osgood-Schlatter disease most commonly affect? In most cases, we see this occur in adolescents who partake in: With all this being said, growth spurts can definitely result in some growing pains (no pun intended)! This repetitive strain causes inflammation, swelling, and commonly a painful “bump” at the site of the tibial tuberosity (1). This results in the quadriceps muscle repetitively pulling on the patellar tendon (located at the front of the knee), and this increased tension on that tendon can cause localized irritation at the growth plate of the tibia.
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As the femur bone of the upper leg gets longer, sometimes the quadriceps muscle (also known as the thigh muscle) has a hard time keeping up with this rapid rate of growth. Having a sound understanding of this diagnosis makes it easier for us to provide beneficial treatment strategies and exercises to mitigate symptoms.Īs a child grows, so do their muscles and bones. What’s not to love about that! Let’s dive into what exactly this diagnosis means, who it affects and why, and the best exercises for Osgood-Schlatter disease to keep you active and doing what you love!īefore jumping into the best exercises to manage symptoms and pain associated with Osgood-Schlatter disease, it’s important to understand the mechanism behind this condition and why it presents the way that it does.
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Great news is, this condition is very treatable with physical therapy and many young athletes come back stronger and healthier following rehab for Osgood-Schlatter disease as a result. Sure, Osgood-Schlatter disease is a hard name to say, but sometimes it’s an even harder condition to know how to manage and treat effectively. Shares 381 Facebook 365 Tweet 0 Pin 11 Email 5